You can stop the repeating arguments, communicate your needs to deal with resentment, and improve your intimacy...
… even if you don’t know where to begin, struggle to find time for your relationship, and even doubt that anything could change.
… even if you don’t know where to begin, struggle to find time for your relationship, and even doubt that anything could change.
But life is busy and there are so many demands.
You feel overwhelmed and struggle to connect with your partner.
You aren’t getting the help that you need from your partner.
You stopped having sex or you feel there is no intimacy between you two.
You feel responsible for all the things and your needs aren’t being met.
- Kristen L., Be Connected Member
You CAN start making the changes in your relationship. You CAN go on the path to reconnection, even if it feels one sided. You CAN calm the overwhelm and start PRIORITIZING your relationship with practical tools that will help you CHANGE your relationship – and change how you FEEL about yourself.
You can find an approach that is COST EFFECTIVE, compared to traditional therapy, for less than $1 per day.
You can start making CHANGES and you can INVEST in your relationship.
You’ve read the blog posts and books. You’ve talked to your friends. You’ve tried different things and no matter what you can’t seem to get on the same page as your partner. You’ve even tried therapy but the timing just didn’t work out. Or, your partner didn’t want to go to therapy, so you stopped going.
You need help now so you can avoid relationship distress, disconnection, more communication disasters, and worse, the breakdown of your partnership.
I know relationships are hard.
It’s not about never struggling in a relationship. It’s about what we do when we start to struggle. Without learning how to communicate and repair in our relationship, we continue to repeat the same mistakes, over and over again.
I have been working with individuals and couples for over 15 years, spending (literally) years researching, writing, and speaking about relationships. I have spent hours in the therapy room sitting in front of women and couples just like you. I help my clients shift from despair and distress to connected and happy. With training from some of the world renowned couples therapists, I guide my clients into making meaningful changes every single day.
And now I’m bringing to you what I do every single day with women and couples. Imagine a relationship expert showing up in your space walking you through the challenges we all face and helping you master your relationship, alongside a collective of women who want to master their relationship.
You are spread so thin, but you want to feel connected with your partner. You want to be able to communicate with ease. You long for closeness and intimacy.
But you don’t know where to start.
What if you knew that given the limited time you had, you could have the ability and the skills to elevate your relationship?
Your time constraints may not change. With the relevant and specific guidance, you can nurture your relationship.
It takes hard work.
It’s a process.
And it doesn’t happen overnight.
But with your willingness, you can show up as your true self and have the relationship you want.
I get it. This time in your life is busy.
There will never be a best time to make changes in yourself or your relationship.
The best time to start?
Is now.
Here is what you need to know. You don’t have to clear your schedule to make changes. You can change what happens within yourself and your relationship in small bite size pieces. It is in the small, daily changes that add up over time.
So instead of trying to think of the big retreat, or the hours in therapy, think about the small moments you have every day.
I hear you!
And I also know that therapy is expensive! It is why there needs to be other options for women to access the key tools to help strengthen their relationship. We know the rates of divorce continue to remain around 50%! In order to ensure that we are not tailspinning into distress, we need to get help.. and to start early.
Now let me ask you this. Imagine what it would be like where you are prioritizing you and your relationship?
What price would you put on a happy relationship? Being able to communicate effectively? And feeling close and connected?
It is a common experience that women show up in my office telling me that their partner didn’t want to come for couples therapy, or they feel like they are the only one changing. This is hard!
I have good news. We know that when one person changes in a relationship, their partner will also begin to change.
This means that you don’t have to wait until the other person is ready. Take charge of you and your wellness – and I know that you can change the dynamic in your relationship.
Now imagine a space where you were growing and changing. Now that’s exciting.
It makes sense that you do this.
Nobody teaches us how to have a healthy relationship.
With the right tools that come from therapy and research, I will help you have the relationship that you want. I will teach you how to address what is really happening in your relationship, which is required in order for you to make the sustainable change that you long for.
You’ll receive every step and tool needed to overcome disconnection and resentment, and elevate your relationship – even if you feel like you don’t know where to start. In this membership, you will learn
Powerful tools that come from research and therapy that are shown to work to improve your communication and connection.
How to ask for what you need and how to respond to your partner
How to set boundaries with your partner (and with those you love in your life)
Coping strategies to deal with really hard moments in your relationship
Ways to improve your intimacy and sexual connection
Strategies to let go of resentment and feel closer in your relationship
Be Connected takes away the time constraints you may feel to get to therapy, gives you bite-size pieces to take away the overwhelm, and is as affordable as one meal out a month
Learn relationship tips, communication skills, and address common difficulties that women have with themselves and their relationship in live sessions with me, relationship expert and couples therapist. Each month I break down key topics for us to discuss and give you tools to help you put into place in your relationship.
Here are just a few of the topics we will be discussing:
Each month a guide or handout will be given to you to help you do a self-assessment and put the skills we are talking about in place. These guides are made to support you to make practical and real changes.
You’ll get both audio and pen and paper guides to learn the skills!
We’ll dive deeper into the topics we are covering with your questions. Stuck on a particular pattern making a change? Not sure which direction to go? These sessions will be a space for you to ask these questions. This is your chance to share your concerns, and we’ll work through your stuck points.
Here is what I know. There is incredible power in common humanity – the knowing that we are not alone in our struggle. These sessions will answer the questions that I know others will be thinking about too!
Let’s grow together! Did you know that goals are reached faster when there is a community of people working towards a goal together? This tribe is a collective of women who are ready to elevate their relationship and create lasting love – with themselves and their partner.
This is a space to feel connected with others. Set goals and troubleshoot in your relationship. And get exclusive support and feedback from me.
This membership is NOT about adding ONE MORE THING on your to do list.It is about BITE SIZE pieces that you can FIT into your life.I will give you TOOLS that you will be able to put into ACTION immediately.I am giving you information in a way that will help you get RESULTS.
Over a $450 value per month (that’s the cost of two therapy sessions with me!)
My Guide to the top three things you need to do each day to keep your relationship healthy. You likely were doing these things at the beginning of your relationship but stopped when life got busy.
A complete workbook that will help you access and explore your emotions that pop up in disagreements with your partner. Remember, it’s not (always) about the dishes.
I’m giving you my 28 Days of Love Journal Prompts to help you boost your connection in the first month of this membership. These will show up in your email inbox daily. Do them alone or do the exercises with your partner. At the end, you will see that you are feeling more connected with a small action step each day.
This powerful webinar helps you to nurture and ignite your desire and intimacy between you and your partner. In this webinar, I teach you the common roadblocks you face as a woman that leads to disconnection and resentment, how to shift into a space of desire that feels natural and your own, and strategies on how to improve your intimacy with your partner that you can start using right away. You will also receive my 27-page bonus guide that will help you do the exercises and explore your own sexuality.
What did people ask before signing up for Be Connected
My content is meant to be delivered in bite size pieces, available to you whenever or wherever you are. This means that it is mobile friendly! Take some of those quiet moments you have to invest in your relationship while learning in the Be Connected site instead of endless scrolling on Insta or Twitter.
No! You can keep using your smartphone or computer to keep connected with us!
This membership is specifically for women. We know that about 80% of heterosexual couple dynamics is made up of the female partner as the more critical partner. This membership will address the specific challenges that women face. But I’ve got you covered – because I am helping you learn skills to improve your relationship. When you start to change, your partner will start to change too. And bonus? Your partner can absolutely do the exercises and watch the videos with you.
New or long-time partner, there is never a wrong time to learn how you can show up as your true self in your relationship and enhance your connection. In fact, I encourage all new couples to learn their patterns of connecting at the early stages of their relationship – this can help set you up for a life time of connection and happiness.
This membership group is facilitated by me, Dr. Tracy Dalgleish, clinical psychologist and couples therapy. I have over 12 years of direct clinical experience with clients. You are getting access to and tools from a highly trained professional using evidence-based tools to deliver outcomes to improve your relationship. The information is tailored for the group, and will continue to grow with the demands of the collective. This means that you get to help shape the help that you need! Want to read more about me? Click here to review my body of work.
Yes! I often recommend additional resources to clients in therapy. The reason? We know that the real work comes in the reflection and day to day moments outside of therapy. Use Be Connected to help you solidify what you are talking about in therapy. A bonus? Bring up some of these areas of insight and growth with your therapist!
You have access to the material as long as you are a member of the group. All materials are downloadable, so that means that you will be able to save the material for a lifetime.
You can cancel your membership at anytime. Please click here to do so. We are sorry to see you go – but I understand. Come back when you are ready to invest in you!
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